Hair/Skin
What should you use in the shower to clean your skin?
Soap, water, and an exfoliation tool such as a loofa or wash cloth.
Brush your teeth, but don't forget to wash your ___ too.
tongue
In what order should you wash your body?
From top to bottom
Name three times you should wash your hands.
Before and after preparing food, before and after eating, after using the bathroom, after blowing your nose, coughing, or sneezing, after touching garbage, when they are visibly dirty
True or False: Having good hygiene positively supports your social life.
True
Excess grease and ____ can result from poor hair hygiene.
Dandruff
How many times MINIMUM should you brush your teeth each day?
Twice
How many times should you wash your face to help prevent acne?
Twice a day
How long should you wash your hands for?
At least twenty seconds
When should you wear sunscreen on your face?
Daily
Why should you limit touching your face?
It can spread dirt, oil, and bacteria.
How long should you spend brushing your teeth?
two minutes
___, also known as perspiration, can cause acne.
Sweat
In addition to the skin on your hands, what should you clean, when washing your hands?
Under your nails
How often should you change your underwear?
At least once a day
Which should you wash first your body or hair? Why?
Hair because you don't want the dirty water on your clean skin.
How often should you change your toothbrush?
Every three months
A clean ___ on your bed can help prevent acne.
pillowcase
What is a better alternative to soap and water when washing your hands?
NOTHING
How often should you wash your bedding?
every 1-2 weeks
What does moisturizing your skin prevent?
Dryness and itchiness
What element can be added to toothpaste to help fight cavaties?
Fluoride
What are pores?
Tiny openings in the skin that release oil and sweat
Why is it important to wash your hands?
It cleans off germs that can spread illness
When should you apply deodorant?
After a shower, before bed, before exercise