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What does good hygiene mean?
Practices that help maintain good health by keeping the body CLEAN!
What are two things that are part of good oral hygiene?
1. Brushing Teeth
2. Flossing
How many hours of sleep is recommended for middle schoolers?
8-12 hours per night
How often should you wear deodarant?
EVERY DAY
How long should you wash your hands?
At least 20 seconds
How might bad hygiene affect a person's social health?
TRUE OR FALSE: Going to the dentist is another important part of having good oral hygiene.
TRUE: A dentist can help you by checking if your teeth and gums are strong and healthy.
How many minutes before bedtime should you put away tecnology due to the effects of blue light?
at least 30 minutes
When should you wash your hands?
After using the restroom
When they are dirty
Before cooking or eating
What can a person do if they have dandruff?
Use a dandruff shampoo or medicated hair product.
True or False: It is okay to share deodorant with others.
False.
How often should you brush your teeth?
At least twice a day.
How often should you change your pillowcases/sheets?
At least every 2-3 weeks
Why is it important to keep nails clean and trimmed?
Bacteria can hide under fingernails and make you sick.
How can a person treat eczema?
Use an eczema lotion/cream and try not to scratch
If you don't shower all day but put on deodorant is that okay?
No. SHOWER DAILY!
Is flossing important? How many times per day is recommended?
YES! Flossing can prevent bad breath and help gums stay healthy. At least once per day.
What is it called when you consistently dont get enough sleep?
Sleep deprivation
What advice would you give to a friend who is starting to get acne?
Wash face twice a day with a gentle cleanser
Dont pop pimples
Is it okay to touch your face with dirty hands? What can happen?
Can cause acne and can cause a person to get sick.
Why is good hygiene important?
Good hygiene can help you and those around you from getting sick, by helping to prevent the spread of infections, illnesses, and bad odors. It can affect all side of your health triangle.
How often should you go to the dentist for a routine cleaning?
Every 6 months
What is the ideal amount of time to nap so that your sleep-wake cycle is not disrupted?
30 minutes or less
What should you do if you notice a new mole or birthmark on your body?
Show your doctor ASAP so they can determine whether or not it is skin cancer.
What is a cavity?
A tiny hole in your tooth.