Good Hygiene
What hygiene tasks should you do every morning in the morning?
Brush teeth, put on clean clothes, wash your face, brush your hair, put on deodorant
How long should you brush your teeth?
2 minutes each time, total of 4 minutes per day
How many hours of sleep should you get?
at least 8 hours
Is getting good sleep part of hygiene?
Yes, getting enough sleep is important for hygiene. It affects both our physical and our mental health.
How long should you wash your hands?
20 seconds
True or False: Keeping your room clean is part of good hygiene.
True! Germs and bacteria can live on surfaces, so it's very important to have a clean area
True or False: Going to the dentist is another important part of having good oral hygiene
True: A dentist can help by checking if your teeth and gums are strong and healthy
True or False: If you use hair products like hair gel or hair spray, you should wash your hair really well
True: Products such as this can cause build up in your hair and cause your hair to be sticky, which requires extra care when washing
When should you wash your hands?
-After using the bathroom
-When they are dirty
-Before and after cooking or eating
Myth or Fact? You need to shower every day to be clean?
MYTH. While many people do shower daily, it isn't always necessary for good health. Showering too much can actually strip your skin of its natural oils, which can lead to dryness, irritation, and even skin conditions like eczema. The key is to shower when you feel you need to, especially after sports or when you're sweaty. A few times a week is often enough for most people.
When you sneeze, what should you do?
Cover your nose, sneeze into your elbow, and wash your hands after or use hand sanitizer.
How often should you go to the dentist?
At least twice a year, once every six months.
True or False: Deodorant helps prevent your body from sweating.
False: Antiperspirant helps prevent sweat, but deodorant just helps prevent odor.
Do you need to wear deodorant all year round or only when its warm out?
All year round. Sweat from your armpits occurs regardless of how cold it is!
Myth or Fact? The fastest way to get rid of a pimple is to pop it.
MYTH. No matter how tempting it is, popping a pimple can make things way worse. When you pop it, you can push bacteria and oil deeper into your skin, which can cause more inflammation, infection, and even lead to permanent scarring. The best approach is to let pimples heal on their own or use a spot treatment.
Myth or Fact? You should use a Q-tip to clean out your earwax.
MYTH. Earwax, or cerumen, is a natural and healthy part of your ear's self-cleaning system. It helps to protect the ear canal from dirt and bacteria. Sticking a Q-tip or any other object into your ear can push the wax deeper, potentially causing a blockage, damaging the eardrum, and leading to infection or hearing loss. The best way to clean your ears is to simply wash the outside with a washcloth.
What happens if you don't brush your teeth?
-You can have bad breath
-You can get cavities
-You can get gingivitis (gum disease/bleeding of the gums)
-It can affect your physical health
Myth or Fact? Hand sanitizer is just as effective as washing your hands with soap and water.
MYTH. While hand sanitizer is great for a quick clean on the go, it's not a substitute for washing with soap and water. . For the best defense against germs, always wash your hands with soap and water for at least 20 seconds.
True or false: It is easier to keep your sheets clean if you shower every night.
True: Showering at night and going to bed clean helps keep germs, sweat and oil off of your sheets. If you prefer to shower in the morning, its a good idea to take a quick shower at night to help keep your sheets fresher longer.
Myth or Fact? "You should wash your face with the hottest water you can stand to open and clean your pores."
MYTH. Very hot water can strip your skin of its natural oils, leading to irritation and dryness. Lukewarm water is best for cleansing.
Why is it important to put on clean clothes every day, even if you dont sweat a lot.
Germs and bacteria can live on surfaces so its important to keep both your body and your clothes clean. This can help prevent body odor.
What is a tiny hole in your tooth called?
A cavity
What has more germs, the toilet seat in your home or a dollar bill?
a dollar bill
Is it okay to share deodorant with others?
NO! This is how germs can spread. You should have your own deodorant.
What could happen if you touch your face with dirty or greasy hands?
It can cause you to get sick by the germs (touching your mouth, putting your hands or other objects in your mouth), or it can cause acne.