Dental Care
Shower Power
Fresh Fit
Germ Busters
“Hygiene Myths”
100

How many times a day should you brush your teeth?

Twice a day

100

How often should most teens shower?

Once a day or as needed

100

How often should you change your underwear and socks?

Every day

100

When should you wash your hands?

Before eating and after using the bathroom

100

True or False: You only need deodorant if you smell bad.

False — it helps prevent odor before it starts

200

How long should you brush your teeth each time?

2 minutes

200

What body areas need extra attention when washing?

Underarms, feet, and private areas

200

What can happen if you wear the same clothes too long?

Bad odor or skin irritation

200

What is the minimum time you should wash your hands?

20 seconds

200

True or False: Hand sanitizer works just as well as washing hands with soap.

False — soap and water work better when hands are dirty

300

What should you do after brushing to keep your mouth fresh?

Rinse or use mouthwash

300

Why is it important to dry off completely after showering?

To prevent bacteria and fungus from growing

300

Why is deodorant or antiperspirant important?

It helps control sweat and body odor

300

What’s one thing you can do to stop spreading germs when you cough or sneeze?

Cover your mouth/nose with your elbow or tissue

300

True or False: You can skip brushing your teeth at night if you brushed in the morning.

False — brushing at night prevents plaque buildup overnight

400

How often should you replace your toothbrush?

Every 3 months (or after being sick)

400

What can happen if you don’t shower regularly?

Body odor, acne, or skin irritation

400

What should you do with dirty clothes?

Wash them with detergent and dry completely

400

Why should you avoid sharing personal items like razors, brushes, or towels?

They can spread germs or infections

400

True or False: Sweat always smells bad.

False — it’s bacteria that make sweat smell

500

What part of dental care helps remove food between teeth where a toothbrush can’t reach?

Flossing

500

Why is it important to change towels regularly?

Towels can collect bacteria and cause odor or infection

500

Why is keeping shoes clean and dry important?

To prevent foot odor and fungus (like athlete’s foot)

500

What’s the difference between cleaning and disinfecting?

Cleaning removes dirt, disinfecting kills germs

500

True or False: You can’t get sick from sharing makeup.

False — it can spread bacteria or infections