Handwashing Heroes
How long should you wash your hands?
20 seconds
How many times a day should you brush your teeth?
Twice a day
What product helps prevent body odor?
Deodorant
What should you do when you sneeze or cough?
You should cover your mouth and nose with a tissue or your elbow
How many hours of sleep should you get each night?
With a clean (paper) towel or air dryer
What happens if you don't brush your teeth regularly?
Plaque builds up and may cause cavities, gum disease, and/or bad breath
How often should you shower?
Daily
Why should you avoid touching your face with unwashed hands?
Hands carry germs to your eyes, nose, or mouth
Why is eating breakfast important for your health?
Breakfast gives you energy and focus for learning and activity
Name one time you must wash your hands.
Before/after eating, after using the bathroom, after coughing or sneezing, etc.
What part of the mouth do people often forget to clean?
Tongue and gums
Why is it important to change socks and underwear daily?
To prevent odor and bacteria growth
Why shouldn't you share water bottles or lip balm?
Germs can transfer through saliva
How does regular exercise help your body?
Regular exercise strengthens your muscles, heart, and immune system
What temperature water should you use to wash hands effectively?
Warm water
What does flossing remove that brushing misses?
Food particles and plaque between teeth
What are three signs of poor personal hygiene?
Bad breath, greasy hair, body odor, dirty nails, etc.
How can germs spread through surfaces?
Germs live on desks, phones, tables, etc.
Why is hydration important?
It is important to drink enough water to keep your body working properly
Why is washing hands for less than 20 seconds not enough?
There's not enough time to kill or rinse away germs
What causes cavities and how can they be prevented?
Bacteria and sugar cause cavities and they can be prevented by brushing, flossing, and limiting sugar
Why is personal hygiene important for your social and mental health?
It helps confidence, comfort, and relationships
Explain how vaccines help stop the spread of germs
What hormone is primarily released during deep sleep?
Growth hormone