Good Hygiene
What hygiene tasks should you complete in the morning?
Shower/wash face, brush teeth, put on clean clothes, brush hair, wear deodorant
How long should you brush your teeth?
2 minutes each time, total of 4 minutes per day
Tip: divide your mouth into 4 quadrants - brushing 30 seconds each
True or False: It's okay to share a toothbrush with others
False: This is how germs can spread
Extra points: Name two other hygiene products we should not be sharing for the same reason.
Is getting good sleep part of hygiene?
Yes, getting enough sleep is important for hygiene and it affects our body (our physical health), and our mental health
On average, what part of the body is least washed in the shower?
The feet!!
They should be washed every day!!
Is keeping your room clean part of good hygiene?
Yes! Germs and bacteria can live on surfaces, so it's very important to have a clean area
True or False: Going to the dentist is another important part of having good oral hygiene
True: A dentist can help by checking if your teeth and gums are strong and healthy
You should be going every 6 months
True or False: If you use hair products like hair gel or hair spray, you should wash your hair really well
True: Products such as this can cause build up in your hair and cause your hair to be sticky, which requires extra care when washing
When should you wash your hands?
-After using the bathroom
-When they are dirty
-Before cooking or eating
When you arrive at home from school
After playing with your pet.
How many times a day should you shower?
At least once.
Even if you showered in the morning, sweat and oils cause bacteria that gives off bad odors. If you get sweaty during the day playing or doing sports, it is a good idea to shower again.
True or False: It's okay to not shower if you put on deodorant
False: Always shower, deodorant does not clean your body
How often should you brush your teeth?
Explain the process as if I were learning for the first time, with as much detail as possible!
At least 2x per day. Steps:
1. Grab your toothbrush
2. Add toothpaste
3. Using gentle short strokes (circular or back-and-forth
4. Clean the outer, inner, and chewing surfaces of the teeth
5. Gently brush your tongue and rinse
How often should you wash your sheets?
Is deodorant important? If so, why?
Yes, it helps prevent bad odors caused from sweat
It does not stop you from sweating, it masks the odor!!
Is it okay to touch your face with dirty hands? What can happen?
It can cause you to get sick by the germs (touching your mouth, putting your hands or other objects in your mouth), and can cause acne.
What happens if you don't have good hygiene?
What are some examples of bad hygiene?
Poor hygiene can lead to infections, illness, social rejection, and low self-esteem. Poor hygiene can worsen negative mental health symptoms and lead to isolation.
Examples of poor hygiene:
- Not brushing teeth, not showering, not doing laundry, not washing hair/hands, not attending doctors/dentist appointments... (other examples?)
What happens if you don't brush your teeth?
You will have bad breath; You can get cavities; You can get gingivitis (gum disease/bleeding of the gums)
How can having poor hygiene affect our social relationships (friends)?
It can cause others to not want to get close to us due to body odor and other smells that can occur when we don't take care of our bodies and our oral hygiene
True or False: As long as your body is clean you don't have to wash your clothes regularly
False: Germs and bacteria can live on surfaces so it is important to keep both tour body and clothes clean.
Think about the surfaces you sit on or lean on.
What are some ways you can protect your skin?
- wear sunscreen
- showering daily and moisturizing with lotion
- managing stress in a healthy way can improve skin as well (i.e., psoriasis, picking, acne)
Why is good hygiene important?
Good hygiene is important to maintain a healthy mental, physical, and emotional lifestyle.
Maintaining good hygiene can:
- Lower a risk of illness for you and others around you
- Boost your self-esteem
- Positively enhance social relationships
"Look good, feel good." - Melissa OT
When brushing your teeth, you don't need to really worry about brushing your tongue or side of your mouth.
False, this is what causes bad breath.
What has more germs, the toilet seat in your home or a dollar bill?
A dollar bill
How often should we change our underwear?
EVERY DAY!!
True or false: It is easier to keep your sheets clean if you shower every night
True: showering at night and going to bed clean helps keep germs, sweat, and oil off of your sheets. If you prefer to shower in the morning, it is a good idea to take a quick shower at night to help keep your sheets fresher for longer.