SHOWERING
Why is it important to wash your feet in the shower?
To remove sweat, dirt, and bacteria and help prevent odor
You just finished playing volleyball and are very sweaty. You have plans to hang out with friends. What should you do first?
Shower, put on deodorant, and change into clean clothes.
What should you do with a comb or brush that is someone else's?
DONT share it unless it has been properly cleaned.
Why should you wear clean clothes and socks?
To help reduce odor, sweat, and bacteria buildup.
How long should you brush your teeth?
About 2 minutes
What should you use to wash your body in the shower?
Soap or body wash and water
You notice that your clothes smell after wearing them several times without washing them. What is the solution?
Wash the clothes and put on clean clothing.
What is one thing you should do before going to bed if your hair tangles easily?
Detangle hair depending on your hair type and style.
What should you do with dirty clothes?
Put them in a laundry hamper or designated area rather than leaving them on the floor.
How often should you be brushing your teeth daily?
At least twice a day
How often should you be showering?
At least once a day, more if needed
True or False:
Good hygiene is only about looking nice.
FALSE
Hygiene also helps support health, comfort, confidence, and preventing the spread of germs.
Name a characteristic of dirty hair that needs to be washed.
Oily, smelly, stiff
How often should you change your underwear?
Daily, more if needed
When should you use floss?
After brushing teeth and after meals if needed
What should you do with your towel after using it?
Hang it up so it can dry properly.
You take a shower but immediately put on yesterday's dirty clothes. Is this a good hygiene choice?
NO!
Clean clothes should be worn after a shower.
What are the main three steps when washing hair?
Fully wetting hair
Shampoo scalp and work product down hair
Condition hair and detangle
How do you get deodorant stains out of shirts?
Clean shirts in washer or wipe with dryer sheet.
How often should you be going to the dentist?
At least every 6 months
What should you do after taking a shower to help prevent body odor and skin problems?
Dry yourself thoroughly and put on clean clothes?
How often should you be changing your menstrual pad?
At least every hour
What vitamin is beneficial for hair growth and maintaining strength?
Vitamin B (Biotin)
When should you use perfume/cologne?
Use after a shower when body is cleaned.
Aside from your teeth and hair, what else should you brush?
Your tongue