Daily Hygiene
What 5 hygiene tasks should you do every morning in the morning?
1.Brush teeth
2. Put on clean clothes
3. Wash your face
4. Brush your hair
5. Put on deodorant
How many times a day should you brush your teeth?
At least two times a day.
True or False: Getting a good night's sleep is part of personal hygiene?
Yes, getting enough sleep is important for hygiene. It affects both our physical and our mental health.
When should you wash your hands?
-After using the bathroom
-When they are dirty
-Before and after cooking or eating
What should you put on your skin before going out in the sun for long periods of time?
Sunscreen is an important part of skincare to safeguard your skin against sun damage and skin cancer.
What is personal hygiene:
A. A set of routines that sets you apart from the people around you.
B. Taking care of those around you
C. Taking care of your body, cleaning yourself, getting regular dental and doctor check ups
C. Taking care of your body, cleaning yourself, getting regular dental and doctor check ups
True or False: Going to the dentist is another important part of having good oral hygiene
True: A dentist can help by checking if your teeth and gums are strong and healthy
How many hours of sleep should you get?
at least 8 hours
Do you need to wear deodorant all year round or only when its warm out?
All year round. Sweat from your armpits occurs regardless of how cold it is!
True or False: You don't need to wash your legs and feet in the shower because soap will run down when you wash your upper body.
False. Not washing your legs and feet can lead to bacteria build up and cause infection or fungus.
When you sneeze, what should you do?
Cover your nose, sneeze into your elbow, and wash your hands after or use hand sanitizer.
How often should you go to the dentist?
At least twice a year, once every six months.
When should you turn off screen before bed?
30-60 minutes before bed.
How often should you shower/bathe?
Daily! Bathing with mild soap removes dead skin cells, oil, and bacteria, particularly focusing on armpits, groin, and between toes. Hair washing is dependent on hair types.
Why is it important to wash your hands after you use the bathroom?
Washing your hands after using the bathroom helps prevent infection and illness by getting rid of any bacteria on your hands.
Why is good hygiene important?
Good hygiene can help you and those around you from getting sick, by helping prevent the spread of infection and illnesses. It can also prevent bad odor.
How often should you floss?
Once a day
Name 3 things you can do to help you fall asleep.
Dark room, music, relaxing bath, no caffeine, no screen, scheduled bedtime, exercise during the day but not before bed.
True or False: Deodorant helps prevent your body from sweating.
False: Antiperspirant helps prevent sweat, but deodorant just helps prevent odor.
True or False: If your fingers are bleeding while working, you can just put a glove on and continue working.
False! You should put a bandaid on your body if it's bleeding. Putting a bandage on a bleeding wound is essential to stop the bleeding, protect it from infection, and create a moist environment that speeds up healing.
Why is it important to put on clean clothes every day, even if you dont sweat a lot.
Germs and bacteria can live on surfaces so its important to keep both your body and your clothes clean. This can help prevent body odor.
What is a tiny hole in your tooth called?
A cavity
How often should you wash your sheets?
Recommendation is once every 2 weeks or sooner if you notice smell. *Maybe more frequently in the summer if we're sweating*
Is it okay to share deodorant with others?
NO! This is how germs can spread. You should have your own deodorant.
What can you put on your hands if they are drying or cracking?
LotioN! It fixes dry, cracked, or damaged skin by restoring the barrier.