Menstrual
What is the most common type of menstrual product used to absorb menstrual flow?
tampons, pads, diva cup
How often should you brush your teeth?
Twice a day
What is the recommended duration for washing your hands to ensure cleanliness?
30-60 seconds
You should drink 8 glasses of water a day for optimal hydration.
The amount of water needed varies based on individual factors like activity level and climate. There’s no one-size-fits-all rule!
How often should pads or tampons be changed?
Every 4-8 hours.
What is flossing?
The act of cleaning between teeth with dental floss.
What is the first step in a basic skincare routine?
Cleansing
Shaving makes hair grow back thicker
Shaving does not affect hair thickness.
What condition can result from leaving tampons in too long?
Toxic shock syndrome
What is the benefit of using mouthwash after brushing?
Helps kill bacteria and freshen breath.
Why is it important to change clothes after sweating?
To remove sweat and bacteria that can cause odor or irritation.
You should wash your hair every day to keep it healthy.
Washing hair too often can strip it of natural oils.
What is the typical range of time a menstrual cycle lasts?
Typically, a menstrual cycle lasts between 21 to 35 days.
Why is it important to replace your toothbrush regularly?
To prevent the buildup of bacteria and germs.
What is the benefit of exfoliating the skin?
It helps remove dead skin cells, preventing clogged pores.
You can "sweat out" toxins by exercising more.
Myth. Toxins are processed by the liver and kidneys, not sweat.
What is one potential health risk associated with using scented menstrual products?
Scented menstrual products can cause irritation or allergic reactions in some individuals, leading to discomfort or infections.
What is the recommended duration for brushing your teeth?
2 minutes
What is the purpose of using deodorant or antiperspirant?
Deodorant is used to mask body odor, while antiperspirant helps reduce sweating by blocking sweat glands.
Antibacterial soap is always better than regular soap.
Myth. Regular soap is just as effective in most situations.