Oral Hygiene
How often should you brush your teeth a day?
At least twice a day
When should you wash your hands?
Before eating, after using the restroom, after getting back from the store or restaurant, when you contact someone who is sick, after touching an animal, after handling trash, after you cough, sneeze, or blow your nose
True or False: Clothing only needs to be washed when it is visibly soiled or stained
False, all clothing should be washed after wearing
Washing your face helps stop _______.
Pimples or acne
How often should you shower?
Every other day at least
How often should you floss each day?
at least once a day
What temperature water should you wash your hands with to make sure they get all the germs off?
Warm water
What do you put your dirty clothes in until you wash them?
Hamper
True or False: Having good hygiene helps prevent you from getting sick.
TRUE
Why do we need to shower?
To make sure our body is clean and that we smell good
How long should you brush your teeth for?
at least 2 minutes at a time
How long should you wash your hands for?
At least 20 seconds
True or False: I can wear my favorite outfit three days in a row without cleaning them.
False. You need to put your dirty clothes in the hamper to be cleaned--even if they are your favorite!!
How often (at a minimum) should you put on deodorant?
At least once a day
If I smell good after putting on deodorant, do I still need to shower after working out?
YES! You should always shower after you sweat
What motion should you use when you brush your teeth?
a circular motion
What is a good song to sing that is the length of time you should wash your hands for?
Happy birthday
If you waterfall a drink from your friend you do not get their germs
True or False
False,
there is germs from their saliva in the drink you just shared
What should you do to your fingernails and toe nails regularly?
Trim them
Deodorant only fights odor, while antiperspirant reduces sweating. Some products combine the two functions.
What is an example of a morning hygiene routine?
1. Shower
2. Wash Face
3. Brush/Comb Hair
4. Brush teeth
5. Put on deodorant
6. Get dressed and prepared for the day
True or False: Washing your hands thouroughly prevents against the spread of germs
TRUE
Name 3 things you need to clean your clothes.
Detergent, fabric softener, dryer sheets, washer, dryer, water, dirty clothes, laundry hamper, etc.
Name 3 items you need to shower to clean your body.
Shampoo, conditioner, wash cloth, loofah, soap, body wash, towel, etc.
When using a washcloth & soap, what do you want to do first to make sure it is ready to clean your body? What should you see on the wash cloth?