Personal Hygiene
You should wash your hands for at least this many seconds.
What is 20 seconds?
You should brush your teeth this many times each day.
What is twice?
Drinking enough of this keeps your body hydrated.
What is water?
Teenagers should get this many hours of sleep.
What is 8–10 hours?
This disorder causes loud snoring and breathing pauses during sleep.
What is sleep apnea?
This helps prevent body odor.
What is bathing or using deodorant?
This helps clean between teeth.
What is floss?
Exercise helps improve this organ’s health.
What is the heart?
Looking at screens before bed can make this harder.
What is falling asleep?
This disorder makes it difficult to fall asleep.
What is insomnia?
Washing your hands helps stop the spread of these.
What are germs?
Dentists recommend replacing your toothbrush every this many months.
What is 3 months?
Eating fruits and vegetables gives your body these nutrients.
What are vitamins?
This hormone helps control sleep.
What is melatonin?
People with this disorder may suddenly fall asleep during the day.
What is narcolepsy?
You should especially wash your hands before this.
What is eating?
Sugar can cause these in your teeth.
What are cavities?
This habit can help reduce stress.
What is exercise, deep breathing, or relaxing?
This stage of sleep is when most dreaming happens.
What is REM sleep?
This sleep disorder causes someone to fall asleep and wake up much later than a normal schedule.
What is DSPS (Delayed Sleep Phase Syndrome)?
Sharing this personal item can spread bacteria.
What is a toothbrush or razor?
This doctor specializes in teeth and gums.
What is a dentist?
Healthy habits improve your overall this.
What is wellness?
What does REM stand for?
What is rapid eye movement?
Sleepwalking, night terrors, and talking in your sleep are examples of this category of sleep disorders.
What is parasomnia?