Hypermobility Basics
These connective tissue disorders cause excessive joint flexibility.
What are hypermobility spectrum disorders?
What joints control pitch and vocal fold tension?
The cricoarytenoid and cricothyroid joints.
What is a common problem for singers with hypermobility?
Vocal fatigue.
What kind of therapy can help singers with hypermobility?
Voice therapy and physical therapy.
How can hypermobility affect a singer's mental health?
Increased anxiety, self-doubt, and performance anxiety
Answers to this question include increased hand span, flexibility, and speed.
How can hypermobility be beneficial for some musicians?
How can hypermobility affect the vocal cords?
It can lead to instability and difficulty maintaining consistent vocal control.
What are vocal fold injuries singers with hypermobility are more likely to get?
Vocal nodules and polyps
Why are warm-ups and cool-downs important for singers with hypermobility?
To reduce muscle tension and prevent vocal fatigue
What are some coping mechanisms for singers with hypermobility?
Mindfulness, cognitive behavioral therapy, and seeking professional help
Why can hypermobility be a challenge for vocalists?
It requires precise muscular control and joint stability, which are compromised by hypermobility.
What can happen to the muscles surrounding the vocal cords due to hypermobility?
They become overworked and tense, leading to vocal fatigue and strain.
How can hypermobility affect a singer's breathing?
It can interfere with breath control, making it difficult to regulate airflow.
What are some lifestyle changes that can benefit singers with hypermobility?
Proper hydration, balanced diet, adequate rest, and stress management
Why is a multidisciplinary approach important for singers with hypermobility?
It allows for a comprehensive approach to address both the physical and psychological aspects of the condition