Facts
How To
Yummy
100

Another term for high blood pressure.

What is hypertension?

100

The only way to know if you have high blood pressure.

What is by measuring it?

100

Heart Healthy Foods (Name at least one; +100 points per extra correct answer)

What are whole grains, vegetables, fruits, and/or legumes?

200

Hypertension is the pressure of blood pushing against this body part.

What are arteries?

200

The number for generally normal blood pressure.

What is 120/80?

200

The heart-healthy snack that was mentioned in the presentation.

What are ants on a log?

300

Persistent, untreated hypertension increases the risk of these diseases. (Name at least one; +100 points per extra correct answer)

What are heart disease, heart attack, and/or stroke?

300

The best position to be in while taking your blood pressure?

What is sitting in a chair?

300

The heart-healthy entree that was mentioned in the presentation.

What are baked fish tacos with avocado?

400

Factors that increase the risk of getting hypertension. (Name at least one; +100 points per extra correct answer)

What is an unhealthy diet, physical inactivity, obesity, alcohol, and/or smoking?

400

The signs and symptoms of severe hypertension. (Name at least one; +100 points per extra correct answer)

What are headaches, shortness of breath, nosebleeds, and/or dizziness?

400

The heart-healthy dessert that was mentioned in the presentation.

What are oatmeal raisin walnut cookies?