Body Science
Signs & Symptoms
Causes & Risks
First Aid Essentials
100

Hypothermia officially begins when the body's core temperature drops below this many degrees Celsius

What is 35°C (normal body temp 37°C

100

This uncontrollable, rhythmic muscle contraction is the body's first attempt to generate heat.

What is shivering? (usually stops at 30-32 degrees)

100

Wearing this type of wet clothing, often made of cotton, dramatically accelerates heat loss.

What is non-wicking fabric?

100

This is the absolute first and most important step to help someone who is hypothermic.  

What is getting them into a dry, warm place?  but if unable warm as best you can in the field

200

To protect your vital organs, your body sacrifices fingers, toes, and your nose by pulling warm blood away from them, which can lead to this condition.  

What is frostbite?

200

The "umbles" – stumbles, mumbles, and fumbles – are classic signs of this stage of hypothermia.  

What is moderate hypothermia?

200

Consuming this popular beverage creates a false sensation of warmth while increasing heat loss from the body's core.  

What is alcohol? Alchohol has been shown to delay the onset and magnitude of shivering

200

This lightweight safety item can keep you warm if you’re forced to stop or spend the night outside unexpectedly.  

What is an emergency blanket or bivvy sack?

300

At rest, your body loses the greatest amount of heat through this organ, which is the largest in the body.  

What is the skin?

300

This dangerous and bizarre behavior involves a severely hypothermic person removing their clothes because they feel hot.  

What is paradoxical undressing?

300

This age group is at a higher risk for hypothermia due to a larger surface-area-to-mass ratio and less body fat.  

Who are infants and children?

300

If a person is awake and can swallow, giving them this type of drink can help.

What is a warm, sweet, non-alcoholic beverage? To hydrate and give energy to the body

400

Medical Professionals have a saying that you aren't truly dead until you are this

What is "warm and dead"?

400

As hypothermia worsens, a person may become oddly calm, confused, or even appear to act drunk. This happens because of cooling in this vital organ.  

What is the brain?

400

This type of immersion is far more dangerous than air exposure at the same temperature because it conducts heat away from the body about 25 times faster.  

What is cold water immersion?

400

If a hypothermic person is unconscious and has no pulse, CPR should be continued until this happens.  

What is until they are rewarmed and declared dead by a medical professional?