Guess the Feeling
Your co-worker ignores you at lunch
Sad/Hurt
Someone at work is lonley
Connection/friendship
This is stupid, I am not doing it
I am frustrated, can I have help?
Your co-worker sits at lunch with someone else.
Feeling: Hurt
Need: inclusion
Your Sibling takes something without asking
Angry
A co-worker expresses feeling overwhelmed
Help/a Break
You never listen to me
I feel ignored can we talk for a minute?
A sibling takes something without asking
Respect/boundaries
Someone laughs at something you did at work
Embarrassed
Someone interrupts while you are talking
Being heard/listened too
Leave me alone
I need some space, can I have a minute?
A parent says no to something you wanted to do.
Feeling: disspointed. Do: Express without arguing
You have to finish the laundry before the end of your shift
Worried
Someone feels left out of a group chat
Connection/friendship
Give that back, its mine!
I feel upset because that belongs to me. Can I have it back please?
Someone laughs after you make a mistake
Your co-worker asks you to do their job
Annoyed
Your boss doesn't listen to your suggestion
To feel heard
This is boring
I am having a hard time staying focused, can we try something else?
You feel like no one is listening to you in a group