Show:
DIET
ACTIVITY
GENETICS
PSYCH
ECONOMICS
100

How many food groups should a balanced diet include per day?

What is 5

100

What expertise is good for fighting osteoporosis?

What is Jogging - weight bearing exercise

100

What is a gene?

What is a small section of DNA that codes for a trait

100

his mood‑lifting habit beats doomscrolling—just 20-30 minutes counts, and it releases “feel‑good” endorphins 

What is regular physical activity (exercise)

100

What are the different economic classes?

What is Lower, Middle, Upper

200

True or false: 8 glasses of water a day lead to a longer life

What is False, while hydration matters, the 8 glasses of water a day rule is a myth

 

200

T o r F: brief walk can make you live longer by preventing sugar spikes after eating?

What is: True

200

Can your genes interact with environment?

What is TRUE

200

The free daily upgrade most teens need more of: about 8–10 hours.

What is consistent, high‑quality sleep

200

Why do upper class groups live longer?

What is:

Access to healthcare

improved diet

Lower rates of disease


300

Why might eating foods rich in antioxidants help with longevity 

What is Reduce oxidative stress that damage cells

300

Natural brain chemical released by exercise?

What is: Endorphins

300

What is CRISPR CAS? 

What is Method of gene editing 

300

A daily 5–10 minute practice that calms racing thoughts and sharpens focus

What is mindfulness meditation?

300

What country has longest life expectancy?

What is Monaco - small and wealthy

400

Intermittent fasting has been shown to increase lifespans why?

What is: Triggers autophagy - cells recycle damaged parts

400

Physical activity helps maintain length of telomeres - what specific enzyme is thought to be activated by exercise to help slow down telomere shortening - linked to cellular aging?

What is: Telomerase

400

Can you name a gene connected to aging?

  • APOE gene: This gene is linked to age-related cognitive decline and Alzheimer's disease.
  • LMNA gene: Mutations in this gene cause Hutchinson-Gilford progeria syndrome, a rare condition of premature aging.
  • CISD2 gene: Studies show that its absence is linked to a shorter lifespan in mice, suggesting it plays a role in aging.
  • Insulin/IGF-1 pathway genes: Genes in this pathway, like those related to the INS-7 protein, are involved in aging, as seen in model organisms.
400

Close friends and trusted adults act like a “stress shield” for your brain.

What is social connection (social support)

400

What country has the best healthcare quality?

What is Taiwan

500

The cellular pathway influenced by calorie restriction, controls growth, repair, and agin - hot topic in longevity research

What is MTOR pathway

500

The guideline for teens is about 60 minutes a day of this moderate‑to‑vigorous movement that boosts endorphins and BDNF (a brain “fertilizer”)—think brisk running, fast cycling, or team sports.

What is aerobic exercise (moderate‑to‑vigorous physical activity)?

500

How could genes help create personalised longevity treatments in future?

What is everyones DNA is different leading to doctors designing specific treatments tailored to you

500

This values‑based therapy teaches acceptance of tough thoughts/feelings and “committed action” toward your goals—building psychological flexibility; its name comes from those three words.

What is Acceptance and Commitment Therapy

500

This measure combines life expectancy, education, and per capita income to rank countries' development and well being

What is the human development index