Identifying emotions and body clues
Name three different emotions.
What is sadness, anger, and happiness?
What color might people use to describe anger?
What is Red?
Name one calm-down strategy.
What is counting to 10 forwards and backwards?
When you think “I can handle this,” how might you feel?
What is confidence?
What is an “I Feel” statement?
What is explaining your feelings and why?
How does your body feel when you are excited?
What is fast heartbeat?
What are two body signs that show you’re getting angry?
What is a tense jaw and clenched fist?
What’s your favorite way to relax your body?
What is listening to music?
True or false — Thoughts can change how we react.
What is true?
Fill in the blanks: “I feel ___ when ___ because ___.”
What is “I feel ___ when ___ because ___.”
True or false — All emotions are okay to have.
What is true?
Name one common anger trigger.
What is embarrassment?
Do a five-second breathing demo!
What is deep breathing?
Finish the sentence: “When I think positive thoughts, I…”
What is feel calm?
Why is using calm words important in solving problems?
What is shaping our thoughts, beliefs, and actions?
Act out a feeling without words and let your team guess!
What is joy?
Role-play an angry situation — then show what you could do instead.
What is someone calling me a mean name? Instead of saying something mean back or using my hands, I could walk away and tell a trusted adult.
Create and explain a new coping technique
What is the 5-senses grounding technique?
Change a negative thought into a positive one.
What is "what if I fail this test=what if I try my hardest?
Practice an “I Feel” statement for a real problem.
What is identifying a real problem using the i feel formula?
Match an emotion word to a situation
What is ("You're about to give a presentation" → Nervous/Excited? Why?)
Why is it important to notice anger warning signs early?
What is using coping skills to react appropriately?
When would it be best to walk away to calm down?
What is as soon as I recognize body cues and triggers that I am getting upset?
Describe a time your thinking helped you make a good choice.
What is when I came to the group and participated?
Work with your team to solve a short social scenario respectfully.
What is teamwork?