Healthy
Which fruit that is hairy and have three different color?
Rambutan
How does our body benefit from eating a variety of fruits and vegetables?
Our body benefits from a variety of fruits and vegetables because they provide essential vitamins, minerals, and fiber that support overall health, growth, and development.
In your opinion, is burger a healthy or unhealthy food ?
Yes if we do not consume many of it because it has all of the proper nutrition needed for our body
What are some sources of protein, and why is protein important for our bodies?
Protein is essential for growth and repair. Sources include meat, fish, beans, and eggs.
Tell me three difference type of food for breakfast
omelet, cereal, toast (any breakfast meal
What is the role of carbohydrates in providing energy to our bodies? Give examples of carbohydrate-rich foods.
Carbohydrates provide energy. Examples include bread, pasta, and fruits.
How many meals you should eat every day? List them down.
Breakfast, Lunch, Dinner, Supper
Can you list three reasons why breakfast is considered the most important meal of the day?
Breakfast is important because it provides energy for the day, improves concentration, and helps maintain a healthy weight.
What are the five main food groups, and can you name examples of foods from each group?
The food pyramid
Can you explain the difference between a healthy snack and an unhealthy snack? Give examples of each.
A healthy snack is one that provides nutrients and energy, such as fruits, nuts, or yogurt. An unhealthy snack is often high in added sugars, salt, or unhealthy fats, like candies or chips.