Hup 2,3,4
March in slow motion for 7 seconds
Good on ya Soldier!
Pretend you are jumping rope for 3 seconds while singing Mary Had a Little Lamb.
Not Baaaad!
Name one benefit of Ginger.
Builds Amune System
Helps with digestion
Natural Anitbiotic ......
Name all the vitamin you know
Vitamin: A, C, D, E, B12, B6, Zinc, Iron
and so many more.
Wow, you really put a twist on that dance!
March as fast as you can for 5 seconds
Awesome job!
Do Jumping Jacks for as long as you can.
Way to go!
What health benefit do you get when you drink green tea? Name one.
Tea is a diuretic. It helps with our urinary tract and provide antioxidants.
What food group are apples, banana, oranges, watermelon and pineapple in? What vitamin do they give us?
Fruit. They give us Vitamin C
Dance the "Running Man"
Run Forest! Run!!
Stand on one foot for 3 seconds
Stand your ground Soldier! Good job!
While sitting down, jump up 3 times and yell "You might as well jump"
Great Van Halen Song, you rocked it!
Is Dark Chocolate good for you?
Yes!
This vitamin is produced through our skin but the sun helps the body absorb and produce it. What vitamin am I?
Vitamin D
Do the Chicken Dance and cluck like a chicken!
Boc Boc...that was great!
March backwards in a circle while singing a Back Street Boys song!
Back Street's Back! Ya baby!
Jump like "Jumping Jack Flash" (Rolling Stones song)
Good on ya Mate! Quite a show! Mick would be proud!
Cardio exercise is important. What does this exercise do for us?
Pumps oxygen through our blood and helps with our circulation. Reduces heart disease and the risk of stroke or heart attacks.
What do you do if your favourite actress/actor knocks on your door?
You "vitamin" LOL
Walk like an Egyptian. Who sings that song?
Well, Cleopatra has nothing on you!
The Bangels.
Raise your hands above your head as you march on the spot for 5 seconds.
Stick to your guns and soldiers on!
Jack be nimble, Jack be quick, Jack jumped over
the_______________.
Candlestick
This is NOT a food, but it is the "BEST medicine".
Laughter! hahaha!
This "food" is bad for you and is added to so many foods including ketchup.
Sugar
Tell us your favourite song, then sing it while dancing.
Hmmm, Don't quit your day job! lol