mind/body
True or False: Taking a 10 Minute walk outside immediately lowers stress levels?
What 6 letter word describes the unfair labels or same that are sometimes attached to mental health.
Stigma
What popular relaxation technique focuses on the present moment and your breathing.
Mindfulness/Meditation
What stress hormone is released by the body in a fight or flight situation?
what is adrenaline/cortisol
What is the most common mental health challenge in the world that makes you worry excessively?
Anxiety
What is the name of a professional who is trained to listen and provide tools to help people manage their emotions.
What is the name for the brain's ability to learn new things and rewire itself over time?
Neuroplasticity
What word describes the ability to bounce back and keep going after a sad event?
Resilience
What daily habit can improve your mood, focus, and overall mental health?
Getting enough sleep (about 7–9 hours each night).