Grief Facts
Processing grief with others and positive skills gives ______________________________.
What is The opportunity to resolve grief in one's own time.
Assertiveness, boundary setting, self-soothing, action-taking, relaxation, & reaching out are what B.A.S.I.C. skills?
What is Behavioral
This is the hardest natural substance on Earth
What is Diamond
This is fuel for your body and is important for your health.
What is Food
What was the first capital of Iowa?
What is: Burlington
Effective grief is not___________.
What is: Done Alone
Slow down, physical touch, breathing, movement & sound are what B.A.S.I.C. skills?
What is: Internal sensations
Who won the Stanley cup in 2023?
Who is the Vegas Golden Knights
__________ exercises are a great tool for calming your mind and body.
What are: Breathing exercises
Iowa is the top producer of what three things?
What is: 1. Corn, 2. Pork, 3. Eggs
Grief is the outcome of _________&_____________.
What is: Love and attachment
Kind, self-talk, rational thoughts, realistic planning, and positive perspective are what B.A.S.I.C. skills?
What is: Cognitive
What is the largest desert in the world?
What is Antarctica
What does the phrase "Cup half full" refer to?
What is: Positive thinking, looking at what you have instead of what you don't have.
He played alongside Michael Jordan during the early 90s winning 3 NBA Titles with the Chicago Bulls. His #10 is retired by Iowa Men's Basketball.
Who is: BJ Armstrong
Grief is not a sign of weakness nor a lack of faith but rather a____________________________.
What is: tribute to the love shared and to the loved one.
Prayer, stillness, meditation, meaning, reflection, and relation to divinity are what B.A.S.I.C. skills?
What is: Spiritual
What process do plants use to make food for themselves?
What is Photosynthesis
It is important to _________ your feelings and emotions instead of ignoring them.
What is: Acknowledge, Name, & Understand
This Iowa legend first showed up as a cartoon in 1948, and first arrived in Iowa stadium for a football game in 1959.
Who is: Herky the Hawk
Grieving is a process, grief is not an _____________.
What is: Event
Journaling, Open Expression, Support, Gratitude, & Sense of Humor are what B.A.S.I.C. skills?
What is: Affect
What year was the first IPhone released?
What is 2007
Starting a ________ is a great way to regulate your emotions and occupy your mind.
What is: A hobby! Focusing on something you enjoy everyday is very important.
What famous Iowan made the first stainless steel plow?
Who is John Deere