Time Management
This tool helps you remember appointments and tasks.
Calendar, personal journal, answers may vary
You should brush these at least twice a day.
Teeth
This means listening carefully without interrupting.
Active listening
You should do this more when you are sick.
Rest/sleep
This activity can improve mood and reduce stress.
Exercise, going for a walk, talking to someone, answers may vary
Doing this the night before can help you be on time in the morning.
Preparing clothes, setting things out
How long should you brush your teeth?
Minimum 2 minutes
Using “I feel…” statements helps avoid this.
Blaming others, arguments
Drinking this helps prevent dehydration.
Water/fluids
Talking to friends or family is an example of this.
Socializing
This helps you wake up at a certain time.
Alarm
This helps remove dirt and sweat from your body.
Showering/bathing
Taking a break during an argument helps you do this.
Calming down, taking a step back, walking away
This can help reduce spreading germs to others.
Washing your hands, covering your mouth when coughing, answers may vary
Listening to music, drawing, or hobbies are ways to do this.
Relax, have fun
Breaking big tasks into smaller steps helps reduce this.
Feeling overwhelmed, stressed
Changing these daily helps prevent odor and germs.
Clothes/underwear
This means finding a solution both people agree on.
Compromise
You should do this if you don’t feel better after a few days.
Tell staff, ask for help
This is something you can do to feel proud of yourself.
Complete a goal or task
This skill helps you decide what task to do first.
Prioritizing
This is something you should use when washing your hands or body.
Soap
This skill involves understanding how another person feels.
Empathy
You should follow instructions when doing this, like resting or staying home when sick.
A care plan, answers may vary
This helps you stay positive during hard times.
Positive thinking, using coping skills