Classification of Skill
Principles of Skill Learning
Information Processing Pt. 1
Information Processing Pt. 2
Training Program
100
Which type of skill involves large muscle groups?
Gross
100
Which term is a temporary occurrence fluctuating from time to time?
Performance
100
What is the name of this model pictured above?
Welford's Model of Information Processing
100
Response Time = __________________
Reaction Time + Movement Time
100
This type of training improves the range of motion of muscles/joints.
flexibility
200
What term is something that must be learned by the performer? Not something you are born with?
Skill
200
Which type of learning curve is pictured below?
Linear
200
Which type of memory has the following characteristics?
Unlimited capacity
No time limitations
Difficulty retrieving memories is common
Long Term Memory
200
Which type of memory is characterized by the following:
Time is a limitation
90% of all information entering is lost within 10 seconds
Capacity
7 +/- 2 bits of information
Short Term Memory
200
True or False: Incorporating different activities in training stimulates and challenges participants.
True
300
Skill =____________
Technique + Ability
300
Improving dynamic strength in order to start races better is which type of transfer?
Abilities to skills
300
What describes a simple model of information processing? Name the components
input→processing and decision making→output
300
Which term is described as the time gap between the first stimulus and the second stimulus?
Psychological Refractory Period (PRP)
300
This type of training is used to develop strength, endurance and explosive power.
Resistance training
400
A golf swing is an example of which type of skill?
Discrete
400
Distributed practice would be beneficial for which type of athletes (can provide a sporting example too)
Weightlifting
Gymnastics
Pole vaulting
Extreme sports
Low motivated athletes
Complex and new skills
Youth athletes
400
What memory improvement technique links new learning to what players already know?
Association
400
A basketball player seeing that the ball went into the basket is an example of which type of feedback?
Knowledge of Results
400
Which term is described as gradually increasing the amount of exercise, intensity, duration and resistance.
Progression
500
Which type of skill is knowledge of the rules of a sport?
Cognitive
500
Name four factors that contribute to differences in the rates of learning.
Physical maturation
Physical fitness
Individual differences of coach
Age
Difficulty of task
Motivation
Teaching environment
500
What is Hick’s Law?
The more choices available, the longer it takes to react.
500
Which memory technique illustrates the advice, “Three coaching points, then practice”?
Brevity
500
How would the FITT Principle be applied to interval training?
4 sets of 4 minutes @ 70% effort with 2 minutes rest in between
Frequency = 3-4 times per week
Intensity = 70% effort
Time = 4 minutes on/2 minutes off
Type = Interval