Coping Skills
Moving On
Handbook
Recovery
Community Resources
100

Breathing in by a count of 4 and breathing out by a count of 4

What is box breathing

100

Saying no is an example of.

What is setting a boundary.

100

The amount of drop offs allowed in the first 30 days.

what is one.

100

a person's acceptance that they do, indeed, have the disease of addiction.

What is the first step to recovery.

100

 Four Shelters for individuals leaving domestic violent situations in the Black Hills area.

What are WAVI, CIS, Artemis House, and Weave

200

Engaging in physical activity to release endorphins and improve mood.

What is Exercise.

200

6 primary emotions explored in Moving On.

What are Happy, Sad, Anger, Love, Fear, and Guilt

200

Class will be cancelled for all.

what is not everyone is at the door waiting when door is opened or counselor calls group.

200

People, Places, and Things

What are Triggers.

200

Two resources that offer a clothing voucher with ID.

What are We Care Thrift and Salvation Army

300

Expressing thoughts and feelings in writing, providing an outlet for processing emotions.

What is Journaling.

300

When your body tells you that your emotions are rising.

SOS scale.

300

Vapes, matches, food in lockers, outside drinks, sun flower seeds.

What is contraband.

300

forms of ---------- are exercising, taking a bath, or going to a meeting

What is Self-care

300

Two organizations that offer free Parenting Classes.

What are Youth and Family Services, Love Inc, Great Plains Tribal Health Board, SD parent connection, and Catholic Social Services.

400

Reframing negative thoughts into positive ones to foster optimism.

What is Positive Thinking.

400

Things we say to our selves such as can't, always, never etc.

Killer Bees

400

4 items not allowed in residential area.

What is cell phone, perfume, nail polish, tobacco products, lighters, matches, NR or X rated movies, other see handbook pg 27.

400
An individual who supports you in your sobriety and helps you walk the steps.

What is a Sponsor.

400

Grief support groups are offered at.

Oyate Health Center, Monument Health, OLO, and Journey On.

500

Taking time for activities that promote well-being, such as sleep, healthy eating, and relaxation.

What is Self-care.

500

The five types of harmful self-talk.

What are: Worrier, Critic, Victim, Pleaser, and Demander

500

You receive ------- hours  for passes after the first 30 days and can take only ------- amount total in 1 day.

What is 12 hours total and 6 total a day.

500

A document that is a way to identify and reduce the risks associated with relapse, which helps people stay in recovery for longer periods.

What is Relapse Prevention Plan.

500

Two resources for rental assistance.

SD-Cares, St. Vincent De Paul, and Pennington Co Health and Human Services.