Video Clips
It’s performance review time at your company and your manager compliments your hard work several times. In the end, they make one improvement suggestion. You leave the meeting feeling miserable and dwell on that one suggestion all day long.
Mental Filtering
Black and White Thinking
“If I just encourage my wife to stop doing the things that irritate me, I can be a better husband and a happier person”
Fallacy of Change
Overgeneralization/Catastrophizing
My friends do not seem to be enjoying themselves. Am I doing something wrong?
Personalization
"He makes me feel bad about myself when he says those things"
Blaming
Orbit Gum Lint Licker Commercial Best Version - YouTube
Labeling
"I feel so depressed, this must be the worst place to work in."
Emotional Reasoning