Feelings
A feeling of joy and laughter
Smiling
Happy
When someone is crying and hunched over
You can have more than one feeling at a time
True
In through your nose, out through your mouth.
Deep breathing
You see someone who is crying, who looks really down, and is not smiling at all. What feeling do you think they are experiencing?
Sadness
Frown and pouting face
Sad
When someone trips and falls and people ridicule or make fun of them
Embarrassed
Crying is a normal reaction to strong feelings
Using words to describe your thoughts and feelings to someone you trust
Talk it out
The feeling of displeasure, being very irritated, or annoyed
Clenched teeth and jaw
Anger
When someone is showing no interest and their body is lethargic, head is down, and they are yawning in your face
Bored
Ignoring your feelings makes them go away.
False--ignoring feelings only makes them grow more intense.
Writing down thoughts and feelings about what you experience
Journaling
A feeling of worry, uneasiness, and concern
Nervousness
Eyes moving back and forth, biting nails
Nervousness
When someone is laughing and smiling at someone else being funny
Amused
False--feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
Sitting quietly with eyes unfocused or closed, maintaining attention on the present moment and letting thoughts pass freely
Meditation
A feeling of pride, sure of oneself and abilities
Confidence
Eyes at ease, comfortable, and peaceful
Relaxed
When a person is grabbing a part of their body and writhing in pain
Hurt
There are four kinds of feelings: happy, sad, angry, and excited.
False
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
Walking away from the trigger