Emotional Reactions
You might feel THIS way if...
Someone gives you the best gift EVER.
Excited
How might you feel if someone tells you they don't want to be your friend anymore?
Sad, hurt, confused, frustrated, upset
In through your nose and out through your mouth
Breathing
Using words to describe your thoughts and feelings to someone you trust.
Talking it out
I made a joke during class, now my friend is talking with me and laughing. How did I impact my friend?
They are now distracted, they might get in trouble, etc.
You might feel THIS way if...
You have to stand up for yourself.
Nervous
Describe what the feeling "calm" means to you
Peaceful, relaxed, breathing normally, chilled, focused, calm body and mind
You might feel THIS way if...
You have nothing to do.
Bored
Name 3 things you can do to cope with anger
What is deep breathing, go for a walk, count to 10, sing, punch a pillow, run around outside, talk it out
My friend is crying - I check in on him and he does not answer me. What should I do?
Try again, get an adult, do something kind, etc.
You might feel THIS way if...
There is no one to talk with
Lonely
True or False: Is it not okay to feel some emotions like anger or jealousy?
False- Our feelings are valid, it's all about how we cope with them
You might feel THIS way if...
Someone is saying mean things about someone you know and you're not sure what to say.
Uncomfortable and confused
Making a fist, walking around, yelling, fast heart beat, feeling warm
My classmate did something I found funny or dumb. If I make a joke, I know my friends will find it funny but I also know it will make the student upset. What should I do?
Ignore, do not react, help the classmate if they need it.
You might feel THIS way if...
You think someone has disrespected you
Angry
What are 3 things you can do when someone around you is having a hard time?
Talk them through it, give them some space, doing something nice for them, grab an adult etc.
You might feel THIS way if...
Someone helped you when you really needed it most
Thankful, grateful, happy
Who's someone in your life you can talk to when you're upset?
a friend, a teacher, a parent, a co-worker
My friend is upset with me and wants to fight me because I made a hurtful joke. What should I do?
Try to talk it out, give them space, go to an adult.
You might feel THIS way if...
You think something bad might happen.
Worried
How can you tell how someone is feeling?
You might feel THIS way if...
You're sweating, high pulse rate, upset stomach/butterflies in stomach.
Terrified, scared, anxious
Meditating, taking a nap, listening to music, journaling, going for a walk are examples of
coping skills
A classmate just did something to me I felt was disrespectful. My friends are nearby - if I let it go, my friends will make fun of me. But if I react, I get in trouble and will make the situation worse. What should I do?
Let it go, ignore, go to an adult, try to talk it out.