Steps to Identifying Feelings
STEP 1- Notice how your _______feels and what you're _______ing about.
BODY
THINK
I failed my driver's test.
"I feel"...
:?
What do you think the word "bittersweet" means?
Mixture of pleasant/unpleasant
ANY
I hate school.
THOUGHT
You can have 2 emotions at the same time about something
TRUE!
Identify your emotion NOW using the MOOD METER
(I hope it's a pleasant one) ;)
I got the job I applied for for.
"I feel"...
:)
I love my new dog.
FEELING
If you are able to identify your feelings, you gain more control over your mood
TRUE, of course
STEP 3: Label your feeling...by saying "__ _____"
"I FEEL"
I have to turn in my phone at school because it is school policy.
"I feel"...
:)
Do you think that the size of people's feelings always "fit" the situation they're in or do you think that people sometimes overreact or under-react? why?
:)
I argue with my parents.
BEHAVIOR
Our feelings or thoughts don't ever impact our actions
FALSE (duh)
STEP 2: Think of words of different ______ and describe which word describes how you're feeling.
EMOTIONS/FEELINGS
I just found out we got free tickets to Monster Jam.
"I feel"...
:) :( :? :/
Do you think that your emotional reactions are different in any way when you're talking to someone face-to-face versus when you're talking to them online? Why/why not?
:)
I do my homework
BEHAVIOR
TRUE!
Identify your emotion NOW using the MOOD METER
Hope it's a pleasant one <3
Emily just gave me $1million.
"I feel"....
(You better have said happy) :)
What do our feelings have to do with our behavior? Pick an emotion (worried, sad, happy, excited, etc) and describe how that feeling might affect someone's choices and behavior.
<..>
I don't like the sweater my grandma bought me for my birthday
THOUGHT
WRONGO! (I mean, FALSE)