Feelings
A feeling of joy and laughter.
Happiness.
Smiling.
What is happy.
When someone is crying and hunched over.
What is sadness.
You can have more than one feeling at a time.
True.
Show me a coping skill you do when you are feeling angry.
You have to show me to get the points!
You see someone who is crying, who looks really down, and is not smiling at all. What feeling do you think they are experiencing?
Sadness.
Frown and pouting face.
What is sad.
When someone trips and falls and people ridicule or make fun of them.
What is embarrassed.
Crying is a normal reaction to strong feelings.
True. Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
Show me a coping skill you use when feeling like shutting down.
You have to show to get the points!
- Taking space
- Journal
- Talking to mom about feelings
The feeling of displeasure, being very irritated or annoyed.
Anger.
Clenched teeth and jaw.
What is anger.
When someone is showing no interest and their body is lethargic, head is down, and they are yawing in your face.
What is bored.
Ignoring your feelings makes them go away.
False. Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
Show me a coping skill you use when you feel sad?
You have to show me to get the points!
- Blow bubbles
- Talk to mom about feelings
- Listen to music
A feeling of worry, uneasiness, and concern.
Nervousness.
Eyes moving back and forth, biting nails.
What is nervousness.
When someone is laughing and smiling at someone else being funny.
What is amused.
Feelings are either good or bad.
False. Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences.
What coping skill can I use that helps me think positively about myself and others?
Positive self-talk
A feeling of pride, sure of oneself and abilities.
Confidence.
Eyes at ease, comfortable and peaceful.
What is relaxed.
When a person is is grabbing a part of their body and writing in pain.
What is hurt.
There are four kinds of feelings: happy, sad, angry, and excited.
False. There are hundreds of different feelings.
What can I do when I feel like I'm about to blow up?
Leave conflict to gather thoughts, change my feelings, and control my behaviors.