Feelings
A feeling of joy and laughter.
What is happiness.
Smiling.
What is happy.
When someone is crying and hunched over.
What is sadness.
You can have more than one feeling at a time.
What is True?
In through your nose, out through your mouth.
What is deep breathing?
You see someone who is crying, who looks really down, and is not smiling at all. What feeling do you think they are experiencing?
What is sadness.
Frown and pouting face.
What is sad.
When someone trips and falls and people ridicule or make fun of them.
What is embarrassed.
Crying is a normal reaction to strong feelings.
What is True? Crying releases tension. Some scientists believe it releases stress hormones too, which is why we fell better after a good cry.
Using words to describe your thoughts and feelings to someone you trust.
What is talk it out?
The feeling of displeasure, being very irritated or annoyed.
What is anger.
Clenched teeth and jaw.
What is anger.
When someone is showing no interest and their body is lethargic, head is down, and they are yawing in your face.
What is bored.
Ignoring your feelings makes them go away.
What is false? Ignoring feelings only makes them grow more intense. Like a pressure valve, they will slowly seep out or explode in unintended and potentially harmful ways.
Writing down thoughts and feelings about what you experience.
What is journaling?
A feeling of worry, uneasiness, and concern.
What is nervousness/anxiety
Eyes moving back and forth, biting nails.
What is nervousness/anxiety
When someone is laughing and smiling at someone else being funny.
What is amused.
Feelings are either good or bad.
What is False. Feelings are not good or bad, right or wrong, they are just feelings. You have a choice in how you express them, which can result in positive or negative consequences
sitting quietly with eyes unfocused or closed, maintaining attention on the present moment and letting thoughts pass freely.
What is meditation?
A feeling of pride, sure of oneself and abilities.
What is confidence.
Eyes at ease, comfortable and peaceful.
What is relaxed.
When a person is is grabbing a part of their body and writing in pain.
What is hurt.
There are four kinds of feelings: happy, sad, angry, and excited.
What is false. There are hundreds of different feelings.
Leaving conflict to gather thoughts, change your feelings, and control your behaviors.
What is walking away from the trigger?