Identity Basics
This term describes how you see yourself and who you believe you are.
Identity
This describes the ability to manage emotions, cope with stress and function positively.
Emotional Wellbeing
These are factors like family, culture, sport and friendships that shape who you are.
Influences on identity
Strong friendships and supportive adults are examples of these.
Protective factors
Having multiple roles (e.g. athlete, friend, sibling) increases this protective quality
Resilience
Constant negative self-talk can become this type of factor.
Risk Factor
This type of identity relates to traditions, language and heritage.
Cultural Identity
Seeking help from a trusted adult is an example of this important skill.
Help-seeking behaviour
This type of identity is shaped by how a person presents themselves online.
Online Identity/ Digital Identity
This chemical released during exercise is linked to improved mood.
Endorphins