know-Yourself
What does it mean to be self-aware?
Knowing your thoughts, emotions, and behaviors and how they affect you and others.
What’s the difference between a feeling and a thought?
A feeling is emotional (sad, happy), a thought is mental (what you think about a situation).
What is identity?
The qualities, beliefs, and values that make you who you are.
What is a trigger?
Something that causes a strong emotional reaction.
What is a coping skill?
A tool or activity used to manage stress and emotions.
Name one benefit of being self-aware.
Better decision-making, stronger relationships, or improved mental health.
True or False: It's healthy to ignore your emotions.
False
Name one thing that can shape a person’s identity.
Family, culture, religion, experiences, community.
Name one common mental health trigger.
Conflict, loss, rejection, stress, etc.
Name one healthy coping skill.
Deep breathing, exercise, art, talking to someone, etc.
What’s one thing you can do daily to build self-awareness?
Journaling, reflection, meditation, or asking for feedback.
What can your emotions teach you about yourself?
They can show your needs, values, or boundaries.
What does it mean to have cultural pride?
Feeling good about and valuing your heritage or background.
What is a negative thought pattern?
Repetitive unhelpful thinking like self-doubt or catastrophizing.
What’s the difference between a growth mindset and a fixed mindset?
Growth: I can improve with effort. Fixed: I can’t change.
What does it mean to have personal values?
Core beliefs or principles that guide your behavior and decisions.
Name three core emotions.
Name three core emotions.
Why is understanding your identity important?
It helps build confidence, direction, and a sense of belonging.
What is self-talk?
The way you talk to yourself in your mind.
What’s self-compassion?
Being kind to yourself during tough times instead of critical.
Give an example of a personal strength
Answers may vary: creativity, honesty, empathy, etc.
What’s emotional regulation?
The ability to manage and respond to emotions in a healthy way.
What is intersectionality?
How different parts of your identity (race, gender, class, etc.) combine to shape your experiences.
How can you challenge a negative thought?
Ask: Is it true? What’s the evidence? What’s a healthier thought?
What does it mean to “bounce back” from a hard time?
Resilience – the ability to recover and grow after adversity.