DBT
True or False: Distress tolerance skills are designed to eliminate painful emotions.
False
This sci-fi franchise follows a group of rebels fighting against an evil empire.
Star Wars
I’m full of holes, yet I still hold water. What am I
Sponge
This technique involves writing down thoughts and feelings to process emotions.
journaling
What reptile can detach its tail to escape predators?
Lizard
What skill is used in DBT to help people ask for what they need or say “no” effectively?
DEAR MAN
"I'm king of the world!"
Titanic
The person who makes me doesn’t need me, the person who buys me doesn’t use me, and the person who uses me doesn’t know they’re using me. What am I
coffin
This term describes emotions that feel too intense to manage.
emotional overwhelm
Which marine animal is known for having three hearts?
Octopus
Which interpersonal skill teaches you to balance your priorities and the demands of others?
FAST (Fair, Apologies, Stick to values, Truthful
You can't handle the truth!"
A Few Good Men
The more you take away from me, the bigger I get. What am I?
a hole
mental health awareness month is in what month?
MAY
True or False: Bats are blind.
False — they can see quite well!
What does DBT stand for
Dialectical Behavior Therapy
This Yankees shortstop was known as "The Captain."
Derek Jeter
I go up but never come down. What am I?
What is your age
This mental illness causes a person to lose touch with reality.
schizophrenia
What animal absorbs water through their skin.
FROGS
How many locations does META have
3
Marlborough
Haverhill
North Reading THE BEST MF SITE
This NBA team won the 2020 championship inside the "bubble.
Los Angeles Lakers
I have cities, but no houses. I have mountains, but no trees. I have water, but no fish. What am I
Map
Who is the oldest meta staff present today in the building right now
Marissa
True or False: Owls can turn their heads a full 360 degrees.
False — they can turn about 270 degrees.