CBT
What does CBT stand for?
Cognitive Behavioral Therapy
What does DBT stand for?
Dialectical Behavioral Therapy
What is "black-and-white thinking?"
Thinking in all or nothing without seeing the grey area.
What is DEARMAN used for and what does the D stand for?
Describe
What time does programming start?
9am
What is the purpose of CBT?
Challenging thoughts to help manage problems
Balance between emotional mind and reasonable mind
What is "mental filtering?"
focusing on negative details while filtering out the positives
What do the letters of GIVE stand for?
gentle, interested, validate, easy manner
What day of the week do you NOT have yoga?
Wednesday
What are cognitive distortions?
Errors in thinking
What does IMPROVE stand for?
imagery, meaning, prayer, relaxation, one thing at a time, vacation, encouragement
What is "feelings are facts"?
assuming that, because we feel it, it must be true
What do the letters of FAST stand for?
fair, apology free, stick with values, truthfulness
What is a tool you can use to check bite sizes?
OK bite sizes (ok sign)
What is behavioral activation?
action oriented approach to improving ones mood- getting up and moving to change your mood
What does STOP stand for?
Stop- do not react
Take a step back
Observe
Proceed mindfully
What is "self-blaming?"
holds the self responsible for for an outcomes that wasn't under their control
When do you use GIVE skills?
When you want to maintain your relationship
Name the 5 providers who lead groups in this program
Kennedy, Stephanie, Mckenna, Sarah, Nichole
What is self-concept?
How you view yourself and the values you hold
What is used to self-sooth? List all 5
Senses: taste, hear, see, smell, tough
What is "overestimating the threat?"
overestimating the likelihood of a negative outcome
When do you use FAST skills?
when you want to maintain your values?
What are SMART goals?
specific, measurable, attainable, realistic, timely