Celebrity Recovery
Alanis Morissette
Type of support when someone helps us manage our feelings
Emotional Support
Engaging in this type of physical activity can help reduce stress and improve overall well-being.
Exercise
This term refers to a state of mind where one has achieved stability and is free from active substance use.
Sobriety
300
Gerard Butler
Comedian who wrote a 12-step recovery book
Russell Brand
Helps with practical problems.
Tangible Support
This practice involves using guided imagery and breathing exercises to reduce stress.
Guided meditation
This is a group-based approach where individuals share their experiences and support each other in their recovery journey.
Support Group
Spider Man
Toby Maguire
Good Will Hunting
Matt Damon
Helps solve problems or overcome challenges
Informational Support
A regular schedule of this activity can help improve sleep quality and overall health.
Sleep routine / sleep hygiene
This stage of change refers to actively taking steps to change substance use behaviours and begin recovery.
Action
High school musical
Zac Efron
Rocketman
Provides basic social needs
Social Support
Engaging in this type of relaxation technique can help with muscle tension and anxiety.
Progressive muscle relaxation
Manual used to diagnose substance use disorder
DSM
Freaky Friday
Jamie Lee Curtis and Lindsay Lohan
Atlas of the Heart
Brene Brown
Helps you stay on track with your recovery goals
Recovery Support
Setting and maintaining these helps protect your well-being and manage stress effectively.
Personal boundaries
This neurotransmitter is often linked to the pleasure and reward systems in the brain and is affected by addictive substances.
Dopamine
Full House
John Stamos