Helping our Parts Feel Safe
Parts get activated and need to feel ____________.
Safe
Anxiety can be released by _____________
locking it up in a suitcase, putting it into a jar
Name one of the 6 Parts Work.
Find, Focus, Flesh out, Feel toward, Friend, Fear
What is an example of a part you may want to get to know?
Worried, angry, frustrated, critical part.
What is an example of a loving statement to your parts?
I am smart and able to do things well.
Taking the hand of your part helps ______________.
Make your part feel safe, calmer and more peaceful.
What can you do to anxiety to be rid of it?
Bury the jar, throw it into the air, burying the suitcase, etc.
Expanding the part, recognizing it's image, sound or touch helps you ____________.
Flesh it out.
Why is it important to know if you can hear a part, see it, or feel it?
Get to know it better.
I am smart and can learn new things is an example of __________________.
Believing in yourself, sending loving words to your parts.
You can "take" your part to a ________________.
Safe, calm peaceful place.
Feeling like the anxiety is gone, will help you _________.
relax.
Taking notice of how you react and noticing how you feel is an example of ______________.
Feel toward.
Asking the part if it is worried helps it __________.
Feel recognized.
Using affirmations can __________ a part.
help
Each part carries a __________.
Burden.
Communicating to our parts, ___________.
Heals us. or Releases Stress.
Get to know the part, what is its job? Is it happy? How old is it? Is an example of ______________
Making the part a Friend.
What can you do for an anxious part?
Send it light, love, energy.
I _____________ in myself and my abilities.
believe
Worry, abuse, eating disorders, self harm.
Managers, Firefighters and Exiles are examples of ____________.
Parts.
Find out what the part is afraid of is an example of _____________.
Fear.
Focusing on a part makes it feel _____________.
Acknowledged, heard, paid attention to.
________________ represent different roles, intentions and emotions.
Parts