Show:
Health and Well-Being
Diet and Energy Sources
Chapter 6.4 Components of Fitness
Fitness Testing
VO2 Max
100

Positive sense of involvement with others is known as __________-

social health

100

Explain how weight gain happens

More energy/calories in than out

100
The time it takes to respond to a stimulus

reaction

100

Name one test used to measure flexibility

sit-and-reach test

100

True/False: VO2 max can be improved through training

TRUE

200

Name two benefits of having good mental well-being for a performer

Self-confidence; controlling agression

200

Give two examples of foods high in fat

Nuts, butter, cheese, avocado

200

The ability to change the body position quickly under control

Agility

200

What is the official name for the "beep test"?

Multi-stage fitness testing

200

Define VO2 max

The volume of oxygen that can be consumed while exercising at max capacity

300

Explain how a person's social well-being can affect their participation in sport

Support, motivation, peer pressure, basic needs are met

300

State 3 factors that determine the amount of calories you need per day

Age, gender, activity level

300

A combination of speed and strength

Power

300

Name three reasons for fitness testing

Set goals, base-level to see improvement, identify strengths and weaknesses, compare to averages

300

State 3 factors that affect VO2 max

Age, gender, genetics, lifestyle, training

400
State four ways of promoting positive mental well-being

sleep, gratitude, meditation, exercise, water

400
What types of diets would you recommend for an endurance athlete and a weight-lifter?

Endurance: carb-loading

Weightlifting: high protein

400
The maximum amount of force your body can exert

Muscular Strength

400

Name one test that measures agility and another that measures coordination

The Illinois Agility Test

Anderson Wall Toss Test

400

What is the average VO2 max value for men and women?

Men: 35-40ml/kg/min

Women: 27-31

500

What is the WHO definition of health?

A state of complete physical, mental, and social well-being, not merely the absence of disease and infirmity

500
What are the three main ways we use energy (exact wording)

Basal Metabolism

Thermic Effect of Food

Physical Activity

500

Name 6 health-related components of fitness

cardiovascular endurance, flexibility, muscular endurance, power, speed, strength

500

An individual playing on a basketball team wants to improve his power, muscular strength, and speed. Name three tests to measure each of this components. 

Vertical Jump test

One-Rep Maximum Test

30m Sprint Test

500

What effect does smoking have on a person's VO2 max. Explain.

Decreases VO2 max because red blood cells fill with carbon monoxide (CO) instead of oxygen