Lifeguarding
Name all the types of drowning victims in order:
Distressed, Active, Passive, Spinal
What does ABC and ABCS stand for?
Area, Barriers, Consciousness and Consent
Airway, Breathing, Circulation, Severe Bleeding
What is the compression BPM (beats per minute) rate?
Name 3 songs within that range.
100-120 BPM
What does LOC stand for? Give examples.
Levels of consciousness?
Does pineapple belong on pizza? (Only 1 right answer... obviously)
Yes yes yes yes yes
What is your go to technique for a spinal victim?
Over arm head splint
Rescue breathing ratio for Adult, Child, Infant:
Adult: 1-5-2
Child/Infant: 1-3-2
Conscious Choking Ratio
5 back blows- 5 abdominal J-thrusts
How do you use an epi-pen?
Hold in one hand in a fist, remove blue cap, push orange tip in-between the hip and knee on the lateral thigh, hold for 5-10 sec, remove from leg, replace cap, give to EMS
What's the iGuard slogan?
iGuard, youGuard, weallGuard, @iGuard
iGuardLifeguardTrainingLLC
Name the 3 types of coverage and the difference:
Total Coverage: 1 lifeguard
Zone Coverage: 2+ Lifeguards
Emergency Back Up Coverage: One lifeguard gets off stand for an emergency, another lifeguard comes and takes over that stand
What is the Red Cross name for unconscious choking?
CPR with an obstructed airway
Compression Depth (Adult, Child, and Infant)
Infant- 1-1.5
Child- 1.5-2
Adult- 2-2.4
First time, pregnant, continuous seizures, diabetic, become injured, does not regain consciousness, happens in water, elderly
What are the names of all of your instructors?
TBD
What are the names of the 8 rescues you learned?
Active Front/Rear (2)
Passive Front/Rear (2)
Spinal using the overarm head splint Face Up/Down (2)
Spinal using the Head-Chin Support Face Up/Down
What kind of victim do you do CPR on?
A victim in Cardiac Arrest
How many seconds (maximum) should it take you to recognize and get to a drowning victim?
30 seconds
What does FAST stand for?
What is Rihannas real name?
Robyn Rihanna Fenty
List all the steps of a spinal extrication in order using proper terminology:
EAP, Slide in entry, Over arm head splint, get victim on the backboard, chest strap, modified head chin support, arms down, head immobilizers, head strap, extricate.
List 5 types of PPE:
Resuscitation mask, latex free gloves, covid mask, hazmat suit, protective eye wear, ect.
2 man CPR ratios (adult, child, and infant)
Adult 30-2
Child and Infant 15-2
What does SAMPLE stand for and how would you ask each letter in a question?
S: Signs and symptoms- What's wrong?
A: Allergies- Are you allergic to anything?
M: Medications- Do you take any medications? If so, for what?
P: Pertinent Past Medical History- Do you have any medical history relating to this issue?
L: Last Oral Intake- What was the last think you ate/ drank? How much water have you drank?
E: Events Leading Up to the Incident- What happened?
What year was iGuard established?
2014