Nutrition
What are the three macronutrients that the body needs?
What is every 6 months?
How many minutes of exercise should you have in a day?
What is minimum of 30 minutes of moderate to high intensity exercise?
Name three of your own coping skills?
??????
What can you catch but not throw?
What is a cold?
This food group provides your body with calcium, vitamin D, and protein.
What is dairy?
What part the hand is commonly missed when hands are being washed.
What is fingernails?
Name three benefits of resistance training?
What is improved mood / decreased risk of heart disease / improved posture / increased energy / improve muscle strength / maintain flexibility and balance / weight management / increased self esteem / improved sleep ?
True or False: Medication is the only treatment method that works for mental health problems
What is FALSE?
Name 3 ways IL helped you in the past year?
What is....?
You should fill half of your plate with these two food groups.
What are fruits and vegetables?
What are 3 things that cause body odor?
Name two exercises that you can do to strengthen your legs
What is squat / lunge / RDL / hamstring curls / calve raises / leg extensions / stair stepper / deadlift / step up / ...
A natural way to get in shape and increase feelings of happiness is to
What is exercise?
What goes around the world, but stays in a corner?
What is a stamp?
Any food that has been changed from its original form to something else.
What is a processed food?
Where does bacterial plaque stay the longest, and can cause bad breath?
What is a normal resting heart rate for adults? A) 100-140 beats / min. B) 60-100 beats / min. C) 20-60 beats / min. D) 160-200 beats per min.
What is B) 60-100 beats per minute?
Name 3 places or people you can go to talk if you are having a hard time, or think you might have a mental health problem
What is...... ?
When you turn 18, what resource is available to help you obtain housing?
Potter County Housing Initiative (PCHI)
How much water should you drink in a day?
What is 1/2 ounce per pound of bodyweight?
What produces the foul odor after not washing/bathing for a long period of time?
What is bacteria?
Intense physical activity that requires short bursts of energy is called ?
What is anaerobic exercise?
How can making mistakes be used to improve self-esteem?
What is mistakes can be used as an opportunity for learning and growth?
Name the worlds largest rodent
What is a capybara?