DBT
Meditation is a form of this DBT Skill and Module
Mindfulness
This is the cognitive model
Situation --> Thoughts --> Feelings --> Behaviors
A person doing cancer research after grieving the loss of their sibling to cancer is an example of this.
The hiring system all of LearnWell uses
Topgrading
The CCO of ilearn wellness
Trish
This module helps develop and maintain meaningful and positive relationships.
Interpersonal Effectiveness
"All or Nothing" and "Emotional Reasoning" are examples of what?
Cognitive Distortions
Creating distance between yourself and your thoughts is this skill.
Thought Defusion
The number of states LearnWell currently provides services in.
26
This word/phrase is one of many on Katy's "no fly list"
"passive SI" (or alt. answers)
List the 5 DBT days/categories for ilearn
Life Vision, Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Effectiveness
List the 5 CBT Days/Categories for ilearn
Core Beliefs, Distortions, Exposures, Restructuring, Behavioral Activation
List the 5 ACT Days/Categories for ilearn
Self as Context, Thought Defusion, Acceptance, Committed Action, Values
LearnWell's original name.
Education Inc.
These are the names of all the fish in our tank.
Tony, Nemo, Marlin, Dory, Gills, Alvin, Simon, Theodore
This tool is used to self-monitor and track things like mood and sleep.
Diary Card
"ERP" stands for this.
Exposure Response Prevention
Describe the ACT matrix (the 2 spectrums)
Moving to and away from acceptance AND Mental experiences vs physical experiences
The year Kathleen became CEO
2004
Accurately name all of the group and consult rooms in ilearn
Harbor, Charles, Esplanade, Fenway, Logan
What do the letters stand for in DEARMAN?
Describe, Express, Assert, Reinforce/Reward, Mindful, Act Confident, Negotiate
This is the DBT Equivalent of "BPE"
Behavioral Activation
These are the 5 stages of acceptance
Denial, Bargaining, Anger, Depression, Acceptance
The founder of LearnWell/Education Inc
Kenneth Muniers
This is ilearn's mission.
Improve the lives of those facing behavioral health needs by providing more equitable access to therapeutic services.