where the athlete sees themselves performing skills correctly and the desired outcomes
What is See Success
100
athlete views himself from perspective of external observer
What is External Imagery
100
Visualization: mental process that uses similar parts and pathways the brain uses for visual perception
What is Imagery
200
with a complete mental run through of the key elements of their performance to set the athlete's desired pre-competition feelings and focus.
What is Set the stage for performance
200
athlete imagines being inside own body, experiencing sensations that might occur during actual situation
What is Internal Imagery
200
to prepare athletes they use psyching up and imagery is a commonly used method, along with positive self talk, control of attention and preparatory arousal
What is Psyching It Up
300
_______ the athlete with a competition site, a race course, a complex play pattern or routine etc.
What is Familiarize
300
Albert Bandura states that successful performance is the greatest influence on confidence, vicarious experience—imagining success or watching someone else achieve success—is also a consistent source of confidence. Athletes use imagery as a confidence boost.
What is Enhancing Confidence
300
Developing self confidence
developing pre-competition and competition strategies which teach athletes to cope with new situations before they actually encounter them
What are Benefits of Imagery.
400
_______the athlete by recalling images of their goals for that session, or of success in a past competition or beating a competitor in competition
What is Motivate
400
you should use it before, during and after training. Before you execute any skill, you should do it in imagery. See, feel, and experience yourself moving through the actions in your mind,
What is Training and Competition
400
If an athlete has ever been in a certain situation or arena they can use imagery to picture themselves in a situation and imagine how they would feel, this gives them the opportunity to rehearse coping strategies and change how they would approach the situation and feel less stressed.