Misinformation
1200 calories is sufficient for what age group
toddlers
any 2
what macronutrient is best for pregame and WHY
carbs
what are the two most important macros for post game and WHY
protein and carbs
how much water do you need per day at a minimum
bodyweight/2
supplements are necessary to help me reach my performance goals
no- but they can be helpful
what does RED-S stand for?
relative energy deficient in sport
fat and fiber
how many grams of protein do I need after a game
20-30g
what is the main electrolyte?
salt/sodium
I can trust social media accounts with the name "nutritionist" built in
false
tell us the difference in meal timing between a fueled and under fueled athlete
underfueled skips meals and snacks
over an hour/hour and a half
fat and fiber
what do electrolytes do ?
What is the technical name of a nutritionist i should trust for information
registered dietician
name one step you can take to ensure you are fueling properly
eat every 2-3 hours, performance plates, etc
name a good pregame meal (3-4hr)
any
what should i eat 3-4 hour after a game
pee color and symptoms
Name a credible source of nutrition information
any good answer
start with breakfast
match fuel to activity level
always hydrate
remember fuel often
think lean protein
name a good pregame snack (30-60min) and a during game snack
any
what do I eat if its post game but I have another game shortly
carb / protein and low fat/fiber snack or meal depending on the time
what is better for hydration: water or a sports drink?
under a hour: water
over a hour: sports drink