Positive Outcomes
Negative Effects
Digital Detox
100

Websites or platforms that provide emotional support for college students in groups

What are support groups?

100

Persistent feelings of hopelessness and irritability, affecting how one handles daily activities.

What is depression?

100

Activities that become routine (e.g. skating, yoga, biking)

What are hobbies?

200

Online events/campaigns or workshops that spread mental health awareness 

What are mental health campaigns?

200
Persistent feeling of fear and uneasiness caused by stress

What is anxiety?

200

A strategy to help manage and reduce the amount of time spent on your phone?

What is screen time?

300

Resources given to students to provide activities to help manage their mental health concerns. (e.g. cooking for oneself, listening to music, watching favorite movie)

What is self care?

300

Spending so much time on social media, a student's grades begin to decline.

What is poor academic performance?

300

Cardio, Resistance training, and daily walks are all examples of...

What is physical activity?

400

A popular social media platform that keep students informed on upcoming social events.

What is Tiktok/Instagram?

400
Excessive use of social media

What is addiction?

400

A phone setting that helps you concentrate on tasks without interruptions?

What is "Do Not Disturb"?