Teen Challenges
Teen Sleep Figures
Consequences of not sleeping
Positives of Good Sleep
100

This term refers to a place you may go after school to earn an income

job

100

The amount of hours teens are sleeping on average 

7 hours 

100

You feel this type of way when you can't focus and maybe need a nap

Tired

100

You use this technique when studying for exams, it is improved when you get adequate sleep 

memory

200

This term refers to a group or individual activity you take part in 

sports

200

This term refers to the state a teen is in if you do not get enough hours of sleep 

sleep deprivation
200

Your _____ ability may worsen and you may disappoint your team or your coach 

athletic 

200

These are regulated when you get enough sleep, HINT you won't be angered so easily 

emotions

300

This term refers to the people you choose to spend time with 

friends


300

The amount of hours a teen needs to sleep to function properly 

9 hours


300

The number one cause of car accidents amongst teens

drowsy driving 

300

Having better of this can help you focus on school and athletics HINT you need it to be awake 

energy

400

You do homework, study for tests and quizzes, and take notes for these 

grades


400

True or False: The majority of teens are getting the necessary amount of sleep 

False

400

These might start slipping if we are too tired 

grades

400

Ms. Gomez loves a specific celebrity who is it???

RANDOM WIN

500
You close your eyes and hopefully drift off to this 

Sleep

500

The percentage of teens that are getting adequate sleep 

3%

500

This type of behavior involves not thinking about the consequences and taking actions that can be harmful to your health

Risk taking behavior

500

This helps you fight off infections, it is improved when you rest well 

immune system