Water
t is necessary for an individual to drink ____ cups of water daily and more if participating in sports or exercising
6-8
Chewing tobacco is more safe than smoking cigarettes.
True and False
False
This is the back portion of the lower leg
Calf
A chemical that prevents tooth decay
Fluoride
Beverages containing caffeine are not dehydrating.
True or False
False
The ingredient in cigarettes that is used for rat poison
Squats can strengthen which two muscle groups?
Hamstrings and Quads
Substance that gives skin it's color.
Melanin
How much of the human body is water.
2/3 or 65%
A colorless, sharp-smelling gas found in tobacco that's also used to clean toilets.
Ammonia
How many major muscle groups are in the body?
13
The S in SMART goals stands for?
Specific
This is used to move nutrients through the digestive tract.
water
An addictive stimulant in tobacco that affects the brain the same way as heroin/cocaine thus causing the body to crave it more.
Nicotine
Hamstrings can be strengthen using which exercise
lounges, bike riding, running, hiking, running. etc..
Giving food to the homeless on holidays is which trait?
Citizenship
______is the most critical nutrient for sustaining life.
Water
What tobacco product is made into a fine powder and is absorbed into the body when placed in the mouth and mixes with saliva.
Snuff
Name all of the lower body muscles
Hamstrings, Quads, calf, and glutes
Being able to express your ideas and feelings to family and friends about goals you want to achieve and listen to their goals and ideas as well.
Communication skills