The Three Fats
This is the fat most common in "junk food."
What is "Transfats."
If you want a lot of fiber in your diet, what colour should your carbohydrates be?
What is "brown."
Which Vitamin do you find in fresh citrus fruits like oranges and lemons?
What is "Vitamin C."
Eat me if you want lots of Vitamin C!
Eating too many saturated or transfats can cause this health issue.
What is "heart disease."
Carbohydrates are split into these two categories: simple and ______________.
What is "complex."
Salt is the main source of what common mineral?
What is "Sodium."
What is "fish."
Eat me if you want to get lots of iron and calcium!
What is "dark, leafy greens."
This type of fat is also known as "hydrogenated" fat.
What is "a potato."
This minerals makes your bones strong and sturdy!
What is "Calcium."
What is "iron."
I grow best in fall and I am full of fiber!
What are "apples."
Saturated fats are found in two thick oils: palm and ___________.
Which type of carbohydrate is more likely to give you a "sugar rush?"
What is a "Simple Carbohydrate."
You can find me in your cell phone, a samurai sword, or even in your blood! I am...
What is "Iron."
I am not meat, fish or eggs, but I still have a lot of cholesterol.
What are "dairy foods."
If you want Vitamin A, what colour should your veggies be?
Eating too many transfats or saturated fats can cause this to raise!
Simple carbohydrates can be fructose, lactose or ______________.
Glucose.
Vitamin A is important if you want to see ......
What is "liver."
I am a fruit, but some people eat me for my excellent fat.
What is "an avocado."