Ruminating
When ruminating about the past, you should
list things you're proud of
list good memories
safe place
What historical example of suffering do you know?
Holocaust
Depression
Being ______________ now allows you to let go of shame.
PRESENT
Name a cheerleading statement
I can do it!
When having a flashback, you can imagine __________________.
Being encased in a balloon, when you pop the balloon, the flashback explodes
_________ is recommended when suffering.
Pray
Accept
Name a few grounding skills
Sing a song
Balance an egg
Memorize something important
Count all squares, triangles in your vision
What are positive statements which make you feel more confident called?
Affirmations
Imagining the police around you to protect you is a good way to manage ____________.
Flashbacks
Believing in a _____________ ___________ sometimes helps.
Higher Power
Body Sensation Mindfulness is what?
Paying attention to any sensations in your body without judgment and becoming aware of how you're feeling.
Name an affirmation.
I am strong enough to handle what's happening to me right now.
When ruminating about the future, you can
play the positive what ifs
IMAGINE having superpowers
Self soothing is an example of the skill ___________
RELAX
Vacation
Managing fears can be seen as an _____________ to grow.
opportunity