physical
distracting
mental and stuff
100

when moving your feet in class. What should you not do!

Make noise

100

your friend keeps on talking to you what should you do

ignore them

100

if you are irritatated

Breathe In and Out to com dowe

200

Messing with something in your hand. what you do not do.

keep on dropping it

200

someone is moving around a whole lot but you do not like it

tell them can they please stop

200

If you're having a headache

drink some water

300

if you really need to move. What should.

can you go to the bathroom naked take a quick walk

300

someone is making annoying noise

children can we please stop or do something else

300

the test question is to hard

skip it

400

you're super hyper and you cannot go for a walk.

Breathe In and Outdo you know

400

somebody saying something uncomfortable to you

phone can they please stop or tell the teacher

400

you feeling stressed while taking a test

take a break

500

your friend you're talking and you're not talking on topic what should you do.

remind them that we need to keep on working

500

someone who's stressing you out

ask if you can leave the classroom

500

you have no idea what you're doing

ask your friend