If you have a medical condition is it safe to exercise?
100
7-9 hours.
How much sleep does the average person need each night?
100
Stress is a part of life, and you can't avoid it.
How do you avoid unnecessary stress?
100
Read labels, check the ingredients list for sugar.
What is a top tip for cutting down on sugar?
100
Hygiene and body style are visible parts of your identity. it is very important how you look and smell.
What is the meaning of personal hygiene practice?
200
Regular physical activity is very important for older adults.
Isn't it better for older adults to "take it easy" and save their strength?
200
Caffeine simulates your brain, the effects can last long after your energy boost wears off.
How does caffeine affect your sleep at night?
200
The clearest communication will always come when you have clarity in your mind.
How do you improve communication when you are stressed?
200
Have some avocado or a teaspoon of coconut oil to help cravings.
How do you deal with withdrawals?
200
Give your body sometime to cool down, about 10-15 minutes. Bathing after gym is only recommended sometime after you have finished your workout.
Can a person take a bath immediately after gym?
300
low
What is if you haven't been active for a long time its important to start out at a ______ level of effort and work your way up slowly.
300
Eating just before bed can be disruptive.
Is it bad to eat before bed?
300
The stress response causes your body's energy resources to supply the major limbs with energy to 'fight or flight'.
What are some of the worst symptoms caused by extreme stress?
300
Fruit is very important, we know from studies that fructose is metabolised differently when 'protected' by the fibre.
Should you avoid dried fruit and certain high fructose fruits?
300
The acid of the lemon is a chemical to kill the bacteria on your hands.
Why is lemon used to wash hands?
400
Sensible shoes that support your feet.
What kinds of shoes are best for walking and physical activity?
400
If you sleep more than 7-8 hours of sleep you will be tired the next day.
Is it possible to get too much sleep?
400
Stress is a natural side effect of life. When things change it takes us a little time to reorganize our thoughts and emotions.
What is a healthy reaction to stress caused by life changes?
400
No, the sugars themselves are the same.
Are natural sugars healthier than added sugars?
400
Germs get spread onto everything you touch and then everyone who touches what you touch might get sick.
What happens when you don't wash your hands?
500
Eating a nutritious diet and maintaining a healthy weight are only a part of a healthy life style.
I watch my diet and I'm not over weight is that enough?
500
Restless leg syndrome.
What is a disorder that causes a strong, unpleasant feeling of needing to move your legs?
500
There is nothing unhealthy about feeling stressed for short periods. Where stress becomes extended into a long term state is when it becomes unhealthy and starts to damage us.
When does stress begin to be unhealthy?
500
Yes, but only if you eat or drink more than you need so that the total amount of energy consumed exceeds the amount of energy burned over time.