Impacting Mood
Not getting enough of or too much of this can lead to irritability and low mood
What is sleep
This healthy habit gives your brain time to recharge each night
What is sleep
Noticing physical signs like headaches or tension helps identify these
What are early warning signs
Asking yourself “When was the last time I ate?” helps assess this HALT factor.
What is hungry
These are short, positive statements used to challenge negative thoughts.
What are positive affirmations
This type of activity releases endorphins that can improve mood
what is exercise
A short walk is an example of this mood-boosting activity.
What is physical exercise
Eating this in the morning gives you energy for the day ahead
What is breakfast
“Am I upset or frustrated right now?” is a question targeting this HALT state.
What is anger
This is the primary goal of using affirmations regularly
What is building self-confidence
Practicing awareness of the present moment can improve mood and reduce stress
What is mindfulness
Talking to someone you trust is an example of this.
What is seeking support
Breaking big tasks into smaller steps helps reduce this feeling
What is overwhelmed
HALT stands for
What is hungry, angry, lonely, tired
Repeating affirmations regularly can help improve this overall emotional state
What is mood
Spending time outdoors in this natural element can boost mood.
What is sunlight
Saying "no" when you have too much to do is setting these
What are healthy boundaries
These are the three areas creating a stress plan prepares for
What is before, during, and after
Which HALT component lets you know you need social connection and support
What is lonely
Affirmations encourage focusing on this instead of problems or failures
What are positive outcomes
These internal messages can be positive or negative and strongly affect mood
What are thoughts
This evidence-based habit takes only a few minutes a day and involves paying attention to your thoughts, feelings, breathing, or surroundings without judging them.
What is mindfulness
This is the overall result of consistently following healthy daily habits and a positive mindset
What is a good day
Feeling disconnected from others may signal the "L" in HALT and could be helped by doing this.
What is reaching out to a trusted friend, family member or support person
This is key to making affirmations effective over time
What is consistency